LIVE YOUNG FOUNDATIONS
Feel Stronger, Fitter & More Confident In The Next 21 Days
A beginner-friendly programme for local men and women over 40 who want to get back into exercise without extreme diets or punishing workouts.
You know you need to do something.
But...
Sound familiar?
You don't need another transformation challenge.
You just need a sensible place to start.
The 21 Day Live Young Kickstart
A simple 3-week programme designed to help you:
What’s Included?
No contracts.
No pressure.
No experience required.
Who Its For
Perfect if:
What Our Members Say
Apply For Your 21 Day Kickstart
Complete the short form below and we'll contact you within 24 hours to discuss whether the programme is the right fit for you.
Questions And Answers
How much is the programme?
The 21 Day Programme is £49
What days and times are your group workouts?
Monday
6.15-7am
Body Conditioning Blast
The Reef, Colehill
9.30-10.15am
Body Conditioning Blast
Wimborne Football Club
19:00-19.45pm
Body Conditioning Blast
Colehill First School
Tuesday
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School
Wednesday
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill
9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club
Thursday
19.00-19.45pm
PowerBox Padwork
Colehill First School
Friday
6.15-7am
PowerBox Padwork
The Reef, Colehill
9.30-10.15am
PowerBox Padwork
Wimborne Football Club
Saturday
8.30-09.15am
Body Conditioning Blast
Colehill First School
How long are sessions?
All sessions are 45 mins. This means you can get from home, get your workout done and back home again in under an hour.
Where are the group sessions based?
We use a couple of different locations depending on times. These are:
6.15am Sessions - The Reef Youth Club - Colehill
9.30am Sessions - Wimborne Football Club - OUTDOOR SESSIONS UNDER COVER
7pm Sessions - Colehill First School
Saturday 8.30am - Colehill First School
Are the sessions suitable for beginners as I haven't exercised for a while?
The sessions are designed for all exercise abilities - from beginner to advanced although most of our members had either never exercised previously or had not exercised in very long time before joining.
Is this for women and men?
Yes - This programme is specifically designed to help busy women and men over 40 with their fitness!
Can I just do personal training instead of group training?
Yes. Although we run group training sessions, we also have a personal training service which you can choose if you would prefer 1-2-1 work. Or you could do a hybrid of group and personal training which many of our members do. Just let us know this on your call.
When does the programme start?
We can start your programme any Monday of your choice.
I am on holiday for 1 week during the programme?
Not a problem, we will gladly add on a week to you programme.
Can i really do Unlimited Group Sessions each week?
Yes, you have access to Unlimited Group Training Sessions.
Can I do this even with some old niggles and injuries?
As we work with predominantly over 40s, the vast majority of our members carry some old injuries including myself. We ask that you let us know about any issues before starting and we can always offer alternative exercises to make an exercise easier or more suitable depending on the issue. We have members with back, knee and ankle issues and we just ask that your do your best with what your body allows. This is why we require everyone to start with an intro first so we can learn more about you.
What happens after the 21 Day Programme?
After the Programme we offer a monthly membership option but we will give you further information on it once you are into your programme. See how you get on in the 3 weeks first and then we can discuss continuing if its something you are thinking about and you have a longer term goal. There is no pressure or obligation to stay on afterwards as this can be done as a one off programme.
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