Welcome to the Live Young Fitness and Nutrition
28 Day Eat Clean Transformation Course
Support Group Links
Click Here To Join Facebook Support Group
Click Here To Join Whatsapp Support Group
Initial Instructions and Week 1 Explained (Instructions Have been emailed)
Week 1 Guidelines
Starting Point / Accountability
A few tips before we begin
Click Here To Submit Starting Weight and Measurements
Week 1 - Daily Coaching Videos - Education
Day 1 - Protein and Its Importance
Day 2 - Side Effects of Detox Week
Day 3 - Slip Ups or Gone Off Plan
Day 4 - Hunger and Exercise
Day 5 - Weekend and Social Events
Day 6 - The Checkin In Process
Click Here To Submit End of Week 1 Weight and Measurements
Week 2 Guidelines (Have been emailed) Explained
Week 2 - Daily Coaching Videos - Education
Day 8 - Systems and we only live for today!
Day 9 - Toilet Issues!
Day 10 - Protein and Hunger
Day 11 - Alcohol and Red Foods on list
Day 12 - The Weekend and Managing Expectations
Click Here To Submit End of Week 2 Weight and Measurements
Week 3 Guidelines (Have been emailed) Explained
Week 3 - Daily Coaching Videos - Education
Day 15 - Your Goals
Day 16 - Im too busy!
Day 17 - Non Negotiables
Day 18 - Social Events etc
Click Here To Submit End of Week 3 Weight and Measurements
Week 4 Guidelines (Have been emailed) Explained
Week 4 - Coaching Videos - Education
What to do after day 28
Click Here To Submit Final Weight and Measurements
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