Places Now Open - 20 8 Places Left

For Our 28 Day Transformation Programme

For Men & Women Who Want To Get LEANER Fast!

With Our Results Proven, Eat Clean Programme.

STARTS MONDAY THE 10TH OF NOVEMBER

Coach Ross explains the programme in the video below....

Just Take a Look at Some Of Our Members Transformations!

See What Some Of Our Members Have Said....

Here's What You Get On Your 28 Day Transformation Programme!

Access to our 28 Day Eat Clean Transformation Programme. (Worth £200)
Access to a Private Facebook Support Group or WhatsApp Group for daily accountability and Support with your nutrition. (Worth £49)
Weekly Online Measurement and Weight Accountability with a review with a fully qualified nutrition coach. (Worth £99)
A Copy of Our Eat Clean Recipe Cookbook with over 100 recipes (Ebook). (Worth £49)
Unlimited support throughout the programme plus a complimentary progress check in (Worth £20)
Accountability - A daily check in online to keep you on track and aswer any questions you have. (Priceless)
Kickstart your Weight Loss Goals, feel healthier, happier and more confident!
Upto 2 Of Our Group Training Sessions a week - Optional. (Worth £59)

Who Is This Challenge Right For?

You, If You Would Like To feel Leaner in just 28 Days
You, If You Would Like To Increase Your Energy and Zest for Life!
You, If You Are Tired Of Doing This Alone
You, If You Have Been Putting Off Your Own Health as a Priority Due to Work or Family Commitments
You , If You Have A Busy Schedule And Don't Have Hours Every Day To Workout (all sessions only 45 minutes).
You, If You Want Better Sleep, More Energy And More Confidence
You, If You Want To Look And Feel Better in your Clothes and in Photos
You, If You Want Your "Skinny" Clothes to Fit Again
You, If You Are Committed to Getting Results this year.



What Are The Session Times? (Optional)

Monday
6.15-7am
Body Conditioning Blast
The Reef, Colehill

9.30-10.15am
Body Conditioning Blast
Wimborne Football Club

19:00-19.45pm
Body Conditioning Blast
Colehill First School

Tuesday
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School

Wednesday
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill

9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club

Thursday
19.00-19.45pm
PowerBox Padwork
Colehill First School

Friday
6.15-7am
PowerBox Padwork
The Reef, Colehill

9.30-10.15am
PowerBox Padwork
Wimborne Football Club

Saturday
8.30-09.15am
Body Conditioning Blast
Colehill First School


All sessions are 45 minutes long and you can mix and match times to suit your schedule


Questions And Answers  

What days and times are your group workouts?

Monday
6.15-7am
Body Conditioning Blast 
The Reef, Colehill

9.30-10.15am
Body Conditioning Blast
Wimborne Football Club

19:00-19.45pm
Body Conditioning Blast
Colehill First School


Tuesday 
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School


Wednesday 
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill

9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club

Thursday 
19.00-19.45pm
PowerBox Padwork
Colehill First School


Friday 
6.15-7am
PowerBox Padwork
The Reef, Colehill

9.30-10.15am
PowerBox Padwork
Wimborne Football Club 

Saturday 
8.30-09.15am
Body Conditioning Blast
Colehill First School

How long are sessions?

All sessions are 45 mins. This means you can get from home, get your workout done and back home again in under an hour.

Where are you based?

We use a couple of different locations depending on times. These are:

6.15am Sessions - The Reef Youth Club - Colehill

9.30am Sessions - Wimborne Football Club - OUTDOOR SESSIONS UNDER COVER

7pm Sessions - Colehill First School

Saturday  8.30am - Colehill First School

 

Is this suitable for beginners as I haven't exercised for a while?

You do not have to exercse with us, its is optional, you can just do the online nutrition, however the sessions are designed for all exercise abilities - from beginner to advanced although most of our members had either never exercised previously or had not exercised in very long time before joining.   

Is this for women and men?

Yes - This programme is specifically designed to help busy women and men over 35 with their fitness!

Can I just do personal training instead of group training?

Yes. Although we run group training sessions, we also have a personal training service which you can choose if you would prefer 1-2-1 work. Or you could do a hybrid of group and personal training to accelerate your results which many of our members do. Just let us know this on your intro call.

When does the programme start?

Monday   the 10th of November 2025.

I am on holiday for 1 week during the programme?

We are unable to cater for holidays on the programme however will make sure you have guidelines to follow where applicable.  

Can i really do 2 Group Sessions each week?

Yes, you have access to 2 Group Training Sessions if you wish to use them. You can however just do the nutrition online or do your own workouts. 

Can I do this even with some old niggles and injuries?

As we work with predominantly over 35s, the vast majority of our members carry some old injuries including myself. We ask that you let us know about any issues before starting and we can always offer alternative exercises to make an exercise easier or more suitable depending on the issue. We have members with back, knee and ankle issues and we just ask that your do your best with what your body allows. This is why we require everyone to start with an intro first so we can learn more about you.

What happens after the 28 Day Transformation Programme?

After the Transformation Progrmme we offer a monthly membership option but we will give you further information on it once you are into your programme. See how you get on in the 4 weeks first and then we can discuss continuing if its something you are thinking about and you have a longer term goal. There is no pressure or obligation to stay on afterwards as this can be done as a one off programme.

How much is the programme?

Our 28 Day Transformation Programme is just £25!

The best part is we are giving back this Novemeber and have made the programme a bargain to help people out.

You see our 4 week programmes that include personal training usually go for £179, however since we are coming upto the end of the year I’ve dropped the price to just £25! 

 
WHY PUT IT OFF ANOTHER MINUTE?!?!

28 Day Transformation for Only £179

£25!

HURRY ONLY 20 8 SPACES LEFT NOW!

Click the button below to sign up at our BARGAIN PRICE of £25!

CLICK HERE TO SIGN UP FOR £25!

Yes, These Are Actual Results From *REAL* Clients
Just Like You...

IF YOU WOULD PREFER TO SPEAK TO SOMEONE FIRST
PLEASE BOOK A CALL BY CLICKING BELOW

CLICK HERE TO BOOK A CALL

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