Places Now Open - 5 3 Places Left

For Our FITin4, PT 4 Week Kickstart Programme

Fed Up Starting Over Every Monday?
Fix It in 28 Days — With 1-2-1 Coaching That Actually Keeps You Consistent

If you feel out of shape, low on energy, and can’t seem to stick to anything… this 4 Week PT Kickstart is designed to change that — without living in the gym or following extreme diets.

Here's What You Get On Your 4 Week Kickstart Challenge!

1 x 60-Min Personal Training Session Per Week
Personalised Training Plan
Simple Nutrition Guidance (No restriction dieting)
Weekly Accountability & Check-ins
Private 1-2-1 Studio (No crowds, no intimidation)
Private 1-2-1 Studio (No crowds, no intimidation)
***28 Days for Just £149 (Normally £320)***
👉 Start Your 4 Week Kickstart Now - Click Here To Book a Free Call

If This Sounds Like You… You’re Exactly Who This Is For

You start motivated… then fall off after a few weeks
You know what to do… but can’t stay consistent
You’ve got a gym membership… but barely use it
You feel uncomfortable in your clothes
You’re fed up saying “I’ll start again Monday”

You don’t need more motivation… you need structure, accountability, and a plan that actually fits your life.

Here's A Quick Look At Our Private Personal Training Studio in Broadstone....

Hate Busy Gyms? You’ll Love This…

No waiting for equipment
No overcrowded classes
No feeling judged or out of place
No guesswork

Just you, your coach, and a clear plan — in a private, fully equipped studio designed to help you focus and get results.

Here’s Exactly What You Get Over 4 Weeks

Personal Training (1-2-1) - You’ll train once per week with full guidance, structure, and support.
Personalised Training Plan - A simple, effective plan you can follow outside of sessions.
Nutrition Support - No extreme dieting — just realistic advice you can stick to.
Accountability - Weekly check-ins to keep you on track (this is where most people fail — and we fix it)
Proven Structure - This isn’t random workouts — it’s a step-by-step system designed to build consistency fast.

Real People. Real Results.

Try It Without Committing to Full PT Prices

The full value of this programme is £320, but this 4-week kickstart is designed to:

Help you get started properly
Build consistency quickly
Show you exactly how we get results

So right now, you can get started for:
💥 Just £149!

👉 Start Your 4 Week Kickstart Now - Click Here To Book a Free Call

Limited Spaces Available

To keep coaching quality high, we only take on a small number of clients at a time.

Once spaces are filled, the offer will close.

If you’re serious about getting started, don’t wait!

Available Training Times

Monday
7.30am, 10.45am, 11am, 12pm

1pm, 2pm, 4.30pm, 5pm, 6pm, 7pm

Tuesday

12.30pm, 1pm, 2pm, 3pm, 4pm, 4.30pm

6.30pm, 7pm

Wednesday
7.30am, 10.45am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm


Thursday
10.15am, 12.30pm, 1pm, 2pm

Friday
7.30am, 11am



Saturday
7am, 8am, 9am, 10am

Ready to Stop Starting Over?

This is your chance to:

Get back into a routine
Build consistency
Start seeing results again

Without overcomplicating things!

Questions And Answers  

What days and times are available for sessions?

Monday

7.30am, 10.45am, 11am, 12pm

1pm, 2pm, 4.30pm, 5pm, 6pm, 7pm


Tuesday 

12.30pm, 1pm, 2pm, 3pm, 4pm, 4.30pm

6.30pm, 7pm


Wednesday 

7.30am, 10.45am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm, 7pm


Thursday 

10.15am, 12.30pm, 1pm, 2pm


Friday 

7.30am, 11am 


Saturday 

7am, 8am, 9am, 10am

How long are sessions?

Choose from 1 x 60 minute or 2 x 30 minutes each week.

Where are you based?

Our Personal Training Studio is based at the following address

Broadstone Business Centre,

19b Moor Road, 

Broadstone, 

United Kingdom, 

BH18 8AZ


 

Is this suitable for beginners as I haven't exercised for a while?

This is specifically designed for all exercise abilities - from beginner to advanced although most of our members had either never exercised previously or had not exercised in very long time before joining.   

Is this for women and men?

Yes - This programme is specifically designed to help busy women and men over 35 with their fitness!

Do you have a group training option?

Yes. We offer both a Personal training service and Group Training Service which you can choose if you would prefer group work. Or you could do a hybrid personal training and group to accelerate your results which many of our members do. Just let us know this on your intro call. Please note our group training is based in Wimborne.

When does the programme start?

We offer a flexible start date. It will then run for 4 weeks following your start date.  

I am on holiday for 1 week during the programme?

No problem. We'll just extend by 1 week for you then - so you get your full 4 weeks in.  

Can I do this even with some old niggles and injuries?

As we work with predominantly over 35s, the vast majority of our members carry some old injuries including myself. We ask that you let us know about any issues before starting and we can always offer alternative exercises to make an exercise easier or more suitable depending on the issue. We have members with back, knee and ankle issues and we just ask that your do your best with what your body allows. This is why we require everyone to start with an intro first so we can learn more about you.

What happens after the FITin4 Kickstart?

After the FITin4 we offer a monthly membership option but we will give you further information on it once you are into your programme. See how you get on in the 4 weeks first and then we can discuss continuing if its something you are thinking about and you have a longer term goal. There is no pressure or obligation to stay on afterwards as this can be done as a one off programme.

How much is the programme?

Our 4 Week PT Kickstart Programme is £149



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