Enter your details below to get your FREE 7 Day Trial at our Group Training in Wimborne

Monday
6.15-7am
Body Conditioning Blast 
The Reef, Colehill

9.30-10.15am
Body Conditioning Blast
Wimborne Football Club

19:00-19.45pm
Body Conditioning Blast
Colehill First School

Tuesday 
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School

Wednesday 
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill

9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club

Thursday 
19.00-19.45pm
PowerBox Padwork
Colehill First School

Friday 
6.15-7am
PowerBox Padwork
The Reef, Colehill

9.30-10.15am
PowerBox Padwork
Wimborne Football Club 

Saturday 
8.30-09.15am
Body Conditioning Blast
Colehill First School

All sessions are 45 mins. This means you can get from home, get your workout done and back home again in under an hour.

We use a couple of different locations depending on times. These are:

6.15am Sessions - The Reef Youth Club - Colehill

9.30am Sessions - Wimborne Football Club - OUTDOOR SESSIONS UNDER COVER

7pm Sessions - Colehill First School

Saturday  8.30am - Colehill First School

This is specifically designed for all exercise abilities - from beginner to advanced although most of our members had either never exercised previously or had not exercised in very long time before joining.   

Yes - This programme is specifically designed to help busy women and men over 35 with their fitness!

Yes. Although we run group training sessions, we also have a personal training service with a Private Personal Training Studio in Broadstone which you can choose if you would prefer 1-2-1 work. We can offer a FREE Personal Training session for 60 minutes instead of a 7 Day Trial. Just mention this option when we get in touch.

We offer a flexible start date. It will then run for 7 Days following your start date.  This will be explained in your welcome email once you submit your details.

As we work with predominantly over 40s, the vast majority of our members carry some old injuries including myself. We ask that you let us know about any issues before starting and we can always offer alternative exercises to make an exercise easier or more suitable depending on the issue. We have members with back, knee and ankle issues and we just ask that your do your best with what your body allows. Coaches are always on hand to change anything for you.

After the 7 Day Free Trial you can walk away (we wont hassle you after) or we can offer a 1 Month Paid Trial Option at our monthly membership rates. £59 for 2 sessions a week, £69 for 3 sessions a week, £79 for 4 Sessions a week. This will all be emaled to you during your Free 7 Day Trial.

Yes, you can have access to upto 3 group training sessions across a week for Free. No payment needed. Its a chance to show you what we do and for you to see if you like the sessions, like us as coaches and if its something you would like to be a part of. If not, you simply walk away after 7 days.