Places Now Open - 10 6 Places Left

For Our 4 Week Kickstart Programme

For Men & Women Who Want To Get FITTER, LEANER and Stronger!

With Our Results Proven, Step-By-Step System.

Here's A Quick Glimpse Of What We Do....

Just Take a Look at Some Of Our Members Transformations!

See What Some Of Our Members Have Said....

Here's What You Get On Your 4 Week Kickstart Programme!

Unlimited group workouts per week designed and led by a personal trainer. (Worth £300)
Access to our Calorie Based Nutrition Programme to help accelerate your results. (Worth £149)
Access to a Private Facebook Support Group for daily accountability and Support with your nutrition. (Worth £49)
Weekly Online Measurement and Weight Accountability with a review with a fully qualified nutrition coach. (Worth £99)
4 week's worth of Breakfast, lunch and dinner recipes designed for busy ladies. (Worth £49)
Unlimited support throughout the programme plus a complimentary progress check in (Worth £20)
Accountability - If we don't see you at sessions, we will get in touch with you and check in. (Priceless)
Kickstart your fitness and feel healthier, happier and more confident!

Who Is This Challenge Right For?

You, If You Would Like To feel Fitter, Stronger and Leaner in just 28 Days
You, If You Would Like To Increase Your Energy, Strength and Zest for Life!
You, If You Are Tired Of Doing This Alone
You, If You Have Been Putting Off Your Own Health as a Priority Due to Work or Family Commitments
You , If You Have A Busy Schedule And Don't Have Hours Every Day To Workout (all sessions only 45 minutes).
You, If You Want Better Sleep, More Energy And More Confidence
You, If You Want To Look And Feel Better in your Clothes and in Photos
You, If You Want Your "Skinny" Clothes to Fit Again
You, If You Are Committed to Getting Results this year.



What Are The Session Times?

Monday
6.15-7am
Body Conditioning Blast
The Reef, Colehill

9.30-10.15am
Body Conditioning Blast
Wimborne Football Club

19:00-19.45pm
Body Conditioning Blast
Colehill First School

Tuesday
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School

Wednesday
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill

9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club

Thursday
19.00-19.45pm
PowerBox Padwork
Colehill First School

Friday
6.15-7am
PowerBox Padwork
The Reef, Colehill

9.30-10.15am
PowerBox Padwork
Wimborne Football Club

Saturday
8.30-09.15am
Body Conditioning Blast
Colehill First School


All sessions are 45 minutes long and you can mix and match times to suit your schedule


Questions And Answers  

What days and times are your group workouts?

Monday
6.15-7am
Body Conditioning Blast 
The Reef, Colehill

9.30-10.15am
Body Conditioning Blast
Wimborne Football Club

19:00-19.45pm
Body Conditioning Blast
Colehill First School


Tuesday 
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School


Wednesday 
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill

9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club

Thursday 
19.00-19.45pm
PowerBox Padwork
Colehill First School


Friday 
6.15-7am
PowerBox Padwork
The Reef, Colehill

9.30-10.15am
PowerBox Padwork
Wimborne Football Club 

Saturday 
8.30-09.15am
Body Conditioning Blast
Colehill First School

How long are sessions?

All sessions are 45 mins. This means you can get from home, get your workout done and back home again in under an hour.

Where are you based?

We use a couple of different locations depending on times. These are:

6.15am Sessions - The Reef Youth Club - Colehill

9.30am Sessions - Wimborne Football Club - OUTDOOR SESSIONS UNDER COVER

7pm Sessions - Colehill First School

Saturday  8.30am - Colehill First School

 

Is this suitable for beginners as I haven't exercised for a while?

This is specifically designed for all exercise abilities - from beginner to advanced although most of our members had either never exercised previously or had not exercised in very long time before joining.   

Is this for women and men?

Yes - This programme is specifically designed to help busy women and men over 35 with their fitness!

Can I just do personal training instead of group training?

Yes. Although we run group training sessions, we also have a personal training service which you can choose if you would prefer 1-2-1 work. Or you could do a hybrid of group and personal training to accelerate your results which many of our members do. Just let us know this on your intro call.

When does the programme start?

We offer a flexible start date. It will then run for 4 weeks following your start date.  

I am on holiday for 1 week during the programme?

No problem. We'll just extend by 1 week for you then - so you get your full 4 weeks in.  

Is it really unlimited sessions each week?

Yes, you have access to the full timetable of sessions each week. We suggest a minimum 2 Sessions a week to see results. 

Can I do this even with some old niggles and injuries?

As we work with predominantly over 35s, the vast majority of our members carry some old injuries including myself. We ask that you let us know about any issues before starting and we can always offer alternative exercises to make an exercise easier or more suitable depending on the issue. We have members with back, knee and ankle issues and we just ask that your do your best with what your body allows. This is why we require everyone to start with an intro first so we can learn more about you.

What happens after the 4 Week Kickstart Programme?

After the kickstart we offer a monthly membership option but we will give you further information on it once you are into your programme. See how you get on in the 4 weeks first and then we can discuss continuing if its something you are thinking about and you have a longer term goal. There is no pressure or obligation to stay on afterwards as this can be done as a one off programme.

How much is the programme?

Our 4 Week Kickstart Programme is £49

The best part is how incredibly affordable this programme is! You see our 4 week programmes that include personal training usually go for £179, however since we are coming into Summer and this is a perfect time for you to join (and get leaner, stronger & fitter) I’ve dropped the price to £59-79 (dependant on weekly session commitment) when you get on board NOW.

 

That’s a saving of 47%!

 
WHY PUT IT OFF ANOTHER MINUTE?!?!

4 Week Kickstart for Only £149

£59!

HURRY ONLY 10 6 SPACES LEFT NOW!

Click the button belowto sign up at our BARGAIN PRICE of £59!

CLICK HERE TO SIGN UP FOR £59!

Yes, These Are Actual Results From *REAL* Clients
Just Like You...

IF YOU WOULD PREFER TO SPEAK TO SOMEONE FIRST
PLEASE BOOK A CALL BY CLICKING BELOW

CLICK HERE TO BOOK A CALL

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