Reset Your Body in 28 Days!
Drop Body Fat, Reduce Cravings and Feel Back in Control
A structured “eat clean” nutrition programme designed to kickstart results — with the option to add group training for faster progress.
“WHY THIS WORKS”
Most people struggle with fat loss because:
This programme is designed to simplify everything.
For 28 days, we:
The goal isn’t restriction forever…
It’s to reset your habits and get results quickly
This isn’t about cutting everything out long-term —
it’s a short-term reset to help you break old habits and see real progress fast.
Over the 28 days, you’ll follow a clear, structured plan that removes guesswork and helps you stay consistent.
You’ll get:
OPTION 1: Online Nutrition Programme - £59
Follow the full 28-day structured nutrition reset with coaching and accountability via a Private Facebook Group and/or Whatsapp Group
Best for those who want to focus purely on their nutrition
OPTION 2: Transformation Programme (MOST POPULAR) - £99
Combine the nutrition programme with unlimited group training sessions in Wimborne (timetable of sessions below)
Best for faster results, added structure, and staying consistent
When you combine nutrition + training, results tend to come quicker and feel easier to maintain.
In just 28 days, you could:
“I’ve tried diets before and failed…”
That’s exactly why this works differently.
* You’re not figuring it out alone
* You’ll have structure, guidance and accountability throughout
“Will I have to cut everything out forever?”
No.
This is a 28-day reset phase
After that, we guide you on how to maintain your results without extreme restriction
“Why 28 Days?”
Because it’s long enough to:
But short enough to:
Choose your level of support and get started today.
OPTION 1: Online Nutrition Programme - £59
Follow the full 28-day structured nutrition reset with coaching and accountability via a Private Facebook Group and/or Whatsapp Group
Best for those who want to focus purely on their nutrition
OPTION 2: Transformation Programme (MOST POPULAR) - £99
Combine the nutrition programme with unlimited group training sessions in Wimborne (timetable of sessions below)
Best for faster results, added structure, and staying consistent
When you combine nutrition + training, results tend to come quicker and feel easier to maintain.
What Are The Group Training Session Times?
Monday
6.15-7am
Body Conditioning Blast
The Reef, Colehill
9.30-10.15am
Body Conditioning Blast
Wimborne Football Club
19:00-19.45pm
Body Conditioning Blast
Colehill First School
Wednesday
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill
9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club
19:00-19.45pm
Body Conditioning Blast
Colehill First School
Friday
6.15-7am
PowerBox Padwork
The Reef, Colehill
9.30-10.15am
PowerBox Padwork
Wimborne Football Club
Saturday
8.30-09.15am
Body Conditioning Blast
Colehill First School
See What Some Of Our Members Have Said....
Questions And Answers
What days and times are your group workouts?
Monday
6.15-7am
Body Conditioning Blast
The Reef, Colehill
9.30-10.15am
Body Conditioning Blast
Wimborne Football Club
19:00-19.45pm
Body Conditioning Blast
Colehill First School
Tuesday
19:00-19.45pm
Full-Body Burn Circuits
Colehill First School
Wednesday
6.15-7am
Full-Body Burn Circuits,
The Reef, Colehill
9.30-10.15am
Full-Body Burn Circuits
Wimborne Football Club
Thursday
19.00-19.45pm
PowerBox Padwork
Colehill First School
Friday
6.15-7am
PowerBox Padwork
The Reef, Colehill
9.30-10.15am
PowerBox Padwork
Wimborne Football Club
Saturday
8.30-09.15am
Body Conditioning Blast
Colehill First School
How long are sessions?
All sessions are 45 mins. This means you can get from home, get your workout done and back home again in under an hour.
Where are the group sessions based?
We use a couple of different locations depending on times. These are:
6.15am Sessions - The Reef Youth Club - Colehill
9.30am Sessions - Wimborne Football Club - OUTDOOR SESSIONS UNDER COVER
7pm Sessions - Colehill First School
Saturday 8.30am - Colehill First School
Are the sessions suitable for beginners as I haven't exercised for a while?
You do not have to exercse with us, its is optional, you can just do the online nutrition, however the sessions are designed for all exercise abilities - from beginner to advanced although most of our members had either never exercised previously or had not exercised in very long time before joining.
Is this for women and men?
Yes - This programme is specifically designed to help busy women and men over 35 with their fitness!
Can I just do personal training instead of group training?
Yes. Although we run group training sessions, we also have a personal training service which you can choose if you would prefer 1-2-1 work. Or you could do a hybrid of group and personal training to accelerate your results which many of our members do. Just let us know this on your intro call.
When does the programme start?
We can start your programme any Monday of your choice.
I am on holiday for 1 week during the programme?
We are unable to cater for holidays on the programme however will make sure you have guidelines to follow where applicable.
Can i really do Unlimited Group Sessions each week?
Yes, you have access to Unlimited Group Training Sessions (Option 2) if you wish to use them. You can however just do the nutrition online (Options 1) with your own workouts.
Can I do this even with some old niggles and injuries?
As we work with predominantly over 35s, the vast majority of our members carry some old injuries including myself. We ask that you let us know about any issues before starting and we can always offer alternative exercises to make an exercise easier or more suitable depending on the issue. We have members with back, knee and ankle issues and we just ask that your do your best with what your body allows. This is why we require everyone to start with an intro first so we can learn more about you.
What happens after the 28 Day Transformation Programme?
After the Transformation Progrmme we offer a monthly membership option but we will give you further information on it once you are into your programme. See how you get on in the 4 weeks first and then we can discuss continuing if its something you are thinking about and you have a longer term goal. There is no pressure or obligation to stay on afterwards as this can be done as a one off programme.
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