Feel Like Yourself Again – With 1-to-1 Nutrition & Lifestyle Support

Struggling with weight, energy, or feeling ‘off’ after 40?
You’re not alone.

But the good news? You don’t have to battle through guesswork, fads, or frustration anymore.

Hi, I’m Ross.
I help busy men and women over 40 take back control of their health, weight, and energy — with simple, realistic changes that actually stick. No crash diets. No complicated plans. Just practical, science-backed support designed around you.

Tired of Feeling Stuck? Let’s Change That

You’ve tried diets — they work for a bit… then life happens.
Your energy isn’t what it used to be.
The weight creeps on and won’t shift.
You know what you should be doing, but sticking to it? That’s the hard part.

Sound familiar? You're in the right place.

My 1-to-1 Behaviour Change Coaching Helps You Get Back in Control

This isn’t about restriction or perfection — it’s about real life, real food, and real results.

Together, we will:

Create a simple, personalised nutrition plan — built around your goals, your schedule, your tastes.
Tackle mindset blocks — because willpower alone isn’t enough.
Build healthy habits — small steps that lead to big change.
Support your energy, sleep, digestion, and confidence — because it’s all connected.
Lose the weight (and keep it off) — no extremes, no overwhelm.

Just Take a Look at Some Of Our Members Transformations!

Why Work With Me?

I specialise in helping people over 40 because I get how life changes. Your body, hormones, lifestyle — they all shift. What worked at 25? Doesn’t cut it now.

With over 14 years of coaching experience, I offer clear, honest support that fits your life — not the other way round.

This isn’t a one-size-fits-all approach.

It’s a 1-2-1 coaching programme that:

Gives you clarity (no more ‘what should I eat?’ confusion)
Keeps you accountable (because life gets busy)
Supports your whole lifestyle — not just your exercise


Let’s Make Your Health Simple Again

Imagine feeling comfortable in your clothes again.
Waking up with more energy (without relying on caffeine).
Finally having a plan that works for good, not just for a few weeks

Sound good? Let’s chat.

It starts with a FREE 30 minute no pressure discovery call to discuss where you are currently at and to give you the full details of the programme.

Book your FREE no-pressure discovery call below and let’s see if we’re a good fit. It’s time to ditch the overwhelm, get your health on track, and feel like yourself again.


Questions And Answers  

What is Behaviour Change Coaching ?

Behaviour Change Coaching is 1-2-1 Coaching delivered over whatsapp video, zoom, phone call or can even be done face to face from our Private Studio in Broadstone. It is a unique coaching system where we look at your current situation and your goals and put together upto 3 weekly tasks, each week, to focus on. We talk through the tasks helping you understand what you need to do and keep you accountable in the weekly call. Its a programme that involves you rather than simply tells you what to do. The weekly coaching call is all about discussion and support not telling you off or giving you confusing instructions. Its all about support and helping you understand whats happening and offering techniques to push you through your boundaries at your own pace.

How long are Coaching Calls?

We offer 2 Options dependant on goals and budget. 30 Minutes once a week or 60 Minutes once a week.

Where are coaching calls held?

We will discuss the best option with you on the discovery call should you wish to proceed. The Options are whatsapp video call, a zoom call, over the phone or face to face in our Studio in Broadstone.

 

Who is this suitable for?

We coach me and women over 40 Years old that are frustrated at not achieving there weight loss and lifestyle goals.   

What happens on the FREE Discovery Call?

Once you have booked a FREE discovery call i will call you to introduce myself andlearn more about you and why you are interested in the programme. We will talk about your goals and why you feel you have not achieved them in the past. If i feel i can help you, i will then tell you all about the programme and make sure you have all the information and a chance to ask any questions you might have. It is not a pressurised sales call and you will have a choice as to whether you sing up or not. Backing you into a corner is not my style!

How long is the Programme?

If you decide to sign up, we will initially coach you for a trial period of 4 weeks (4 Coaching Calls). If at the end of the trial you wish to carry on, we will work in monthly blocks of coaching. We ask for 1 calendar motnhs notice should you ever wish to cancel your coaching programme. We work on the basis that if you are happy with the service and are achieving your goals, you will stay with it!

How much is the Behaviour Change Coaching?

Our Behaviour Change Coaching offers 2 packages. 30 Minutes a week = £79 a Month, 60 Minutes a week = £159 a month.


Our Behaviour Change Coaching starts from as little as £79!

Click the button below to book your FREE 30 Minute Discovery Call before we run out of spaces! (Only 5 places left!)

BOOK A FREE 30 MINUTE DISCOVERY CALL HERE

Copyright © LiveYoungFitness&Nutrition. All Rights Reserved.