Nutrition Guidelines

Welcome - Please watch

Step 1 - Calculate your daily calories

Click here to calculate your daily calories

Set-up Video 2 - Download and set-up myfitnesspal app

Dont forget to email us to ask for the myfitnesspal set-up instructions before moving to the next video!

Guidelines - Nutritional Priorities

Cookbook Downloads to help you

Click here to order a hard copy cookbook

Weekly Accountability Process