Following an illness and several operations I was feeling very unfit and larger than I had ever been.   I was struggling to fit in my clothes, became tired and out of breath just walking up a few flights of stairs and feeling like I didn’t know how to make myself feel better. In the past I had tried several other diets and been a member of most the local gyms at some point over the last few years! But I would never attend them for long.

My friend suggested we try a ‘bootcamp transformation’ programme and we found Live Young Fitness and Nutrition 4 week transformation programme via Facebook. We were contacted quickly by Ross who was very informative and helpful as he chatted through the details prior to signing up. There was no pressure to sign up but I felt motivated just from our chat and I wanted to feel healthier and better in myself.

Initially I found attending the classes quite daunting, but there is a nice relaxed atmosphere and I soon settled into the routine. The sessions are very varied and well thought out and some how the time always seem to fly by! Changing my eating habits was a challenge but I found I was enjoying the foods I was eating and started feeling better within the first week, which motivated me to keep going. I now feel I can make better, more informed choices when I am going out for dinner – and Ross is always on hand, as well as the Facebook support group, if you have any queries.

I have just finished my 4 week programme and have lost 13 inches in total. I feel so much better in myself and I feel a difference in my skin and hair too.

LYFN has helped me make the big changes I needed to and wasn’t able to manage to do on my own. I have enjoyed it so much I have signed up for another 6 months which, surprisingly for me, I am really looking forward to! Thank you to Ross for helping me to believe I could do this and all the advice, instruction and encouragement along the way. If you want to feel better about yourself and become healthier I would definitely recommend LYNF.